Sign Up and Fall Back Into Fitness with Free Onsite Classes!

As a new quarter begins, County employees are reminded to sign up for the new session of free onsite fitness classes. Enrollment is required for each session for both new and returning participants.

Classes are being held at seven different county locations, so get out there to try a yoga or Zumba class.

Wellness Coordinator William Erese said the popular classes are both physically and mentally beneficial. Participants have even credited classes with improving their quality of sleep.

“County employees have told us these classes are a very good avenue to release stress,” Erese said. “And for some, it actually helps them avoid rush hour traffic and the associated hassle.”

Surf over to the LMS to sign up for the fitness classes being held October through December. Search for “Fitness 2014” to register.

See you at class.

Employees Survive Baja Hurricane - And Return Engaged

Hurricane Odile flooding outside the resort.

The Category 3 hurricane made landfall in the resort town of Cabo San Lucas just before 11 p.m. on Sunday, Sept. 14. The power went out everywhere and it was pitch black. Sirens and alarms were blaring adding to the sound of the building rattling.  The storm sounded like a freight train going through their fourth floor hotel room. They had taped up the windows to keep glass from being shattered by the 125 mile-per-hour winds. This went on for 6 hours.

Neither Supervising Probation Officer Terry Fick nor Emily Duke, an executive secretary for the Health and Human Services Agency expected or were prepared for Hurricane Odile. They were lucky to make it out of the Baja California town unscathed. The destruction was immense; several people were killed, including tourists like them.

 

County employees Emily Duke and Terry Fink show off their catch days before a Category 3 hurricane devastated Cabo San Lucas.The Cabo San Lucas marina early Sunday morning. The hurricane made landfall late that evening.
Although it is hurricane season, there was no storm forecast when they arrived. Later, when meteorologists warned of a thunderstorm or tropical storm, locals told them people were overreacting. It truly wasn’t until Sunday evening when things began looking serious because the hotel asked guests to go to their rooms to wait out the storm.

“It was crazy,” Duke says remembering the storm. “But also, something good came out of it.”

You see, in the middle of the storm, there was about an hour of silence and calm as the eye passed over. And Fick planned to propose to Duke, whom he’s dated for almost two years, on the trip.

“We were supposed to have a boat ride to Lover’s Beach or I was going to ask her walking along the beach,” Fick says. “Instead, I asked in the room, in the middle of a hurricane – and she said yes.”

Both say that certainly there was some fear about how they would make it out of the disastrous situation. But distress now behind them, Duke adds, “And I still say yes.”

Yet the hurricane wasn’t over yet. That night neither of them slept very well. They expected the windows to blow out and were ready to take shelter in their bathroom if necessary. The windows held up in their room but the roof did leak and soak their floor. Rooms on the other side of the hotel had windows broken and lower floor rooms were flooded. Exterior resort walls were shredded, too.

A flooded hotel room on one of the lower floors of the hotel where two County employees were staying when Hurricane Odile hit.Hurricane winds shredded exterior walls of the resort hotel.
“You don’t really know the damage going on outside until it’s light out,” Duke said. At daylight, they looked out and “there’s just destruction. Palm trees snapped in two or uprooted. The ocean water is polluted, muddy; the whole resort is trashed, flooded and underwater.”

Initially, there was no information, and resort staff had abandoned the hotel and the guests. The couple was unable to communicate with their worried family and friends to tell them they were fine and to get news.

“The cell tower went down,” said Fick. The resort was posting information on its site saying that guests were all safe and being taken care of, but that wasn’t true, said Duke.

That first day, someone from the hotel returned and offered guests bottled water—there was no running water – a rather unappetizing sandwich and overripe bananas. They waited in a line with 2,000 other guests including babies, elderly and sick guests. Other than that, there was no food. Guests learned the airport had been destroyed and there was no way to leave because of the flooding. They were lucky to have a hotel room to return to. Others had to hunt for dry places to sit and sleep.

The next morning, the flooding had receded a little. They saw some people carrying bags and walking through a field and decided they had to try to get out. They gathered their luggage and walked through mud, through a herd of horses, and a shanty town of destroyed homes. When they got to a main road, they found locals looting a convenience store and they decided to turn back.

The couple banded together with two other couples for safety. They were able to find a candle to use that evening which was helpful since they were hearing reports of looting at the hotel and people being robbed for their passports.


More damage from Hurricane Odile.There was still no food, but Fick and Duke had a cooler of frozen fish from a fishing excursion they had been on before the storm hit. So, they made a barbecue out of a trash can and a steel grate and fed 10 people with their haul.

On the third day after the storm, some guests were talking about getting chartered flights out of the airport. Fick says they had to try to go to the airport even if they ended up stranded there instead.

“People were starting to get real sick because of all the water. It was stagnant, and there were mosquitos everywhere,” Fick says. “It was going downhill fast (at the resort). You could hear people getting sick, coughing and hacking.”

He and the group they were with headed back out to the main road with their luggage. One other couple was from San Diego too and they spoke Spanish, which helped them immensely. They were able to flag down a taxi and the driver told them he’d heard emergency flights were coming into the Cabo airport.

When they got there, there were about 3,000 people all waiting for a flight out. Not to be discouraged, they waited and two hours later, they were on their way to Guadalajara with the other San Diego couple. They booked the last hotel room at a hotel in town and split it with the couple.

After being stranded for three days, Emily Duke sees a chance to escape the battered region on an emergency flight.
Finally, when they landed, their phones nearly “exploded” with texts.

Fick says he texted one of his daughters from a previous marriage to tell her they were fine and asked her to notify others. Duke texted her mother and asked her to do the same, then they started calling airlines to try to find a flight home from there.

The next day, they all got on the last flight out of Guadalajara to the U.S. It was 10 hours of travel time. Had they not been able to catch that flight, they were being told it would be another two days.

“We waited until we got home and then told our kids first, and then our parents,” says Duke about the engagement. Then she posted the happy news on Facebook.

But while they were fairly fortunate in their experience, Duke says she is sympathetic to the locals.

“It was going from where we were on the coast to the airport where we saw so much devastation. Homes were just demolished,” says Fick.

Duke adds, “For us, it was really horrible to be staying in it for a few days, but they’re living in it.”

Get Discounted Tickets for SDSU Football

 Photo Courtesy: San Diego State University

San Diego State University will host a San Diego County Day with discounted tickets and a free fair for County employees at the Aztecs’ Oct. 18 football game against Hawaii.

Tickets are just $5 for employees and their family members. You can grab the discounted SDSU football tickets online with coupon code Aztec. (When visiting the website, you may get a pop-up window you need to close before proceeding.)

The game kicks off against the Hawaii Rainbow Warriors at 7:30 p.m. at Qualcomm Stadium. The fair, with rides and activities for kids, will be in parking lot sections C1 and D1 prior to the game from 5 to 7 p.m. Parking is $10.

To get you pumped up for the game, join Supervisor Ron Roberts as the San Diego State Marching Aztecs, spirit squad and cheerleaders make a special visit to the County Operations Center on Wednesday, Oct. 1. The crew will be drumming up excitement from noon to 1 p.m. You can also purchase tickets with cash at this time. Roberts and fellow supervisors Greg Cox and Bill Horn – all SDSU grads – are expected to attend the game.

For those that can’t make it to the game, you can watch the action and look for your colleagues in the stands on CBS Sports Network.

Photo Courtesy: San Diego State University

It’s Free to Join the YMCA in October

Fall into a healthy fitness routine next month with cardio classes, free weights and personal training sessions. For the month of October, registration fees to all YMCA locations will be waived for County employees—$50 for a standard membership or $100 for a Plus membership.

The YMCA of San Diego County has facilities throughout the county from Otay Mesa West to Oceanside and downtown to Santee. The Y also has programs for the entire family, including fitness class, swim lessons, sports leagues, camps and child care.

Membership fees ranges from $33 to $49 per month for a single adult, and $50 to $81 for a family.  Rates for Membership Plus, which gives you access to all of the County Y facilities, is $53 for a single adult, $59 for a one parent family and $84 for a family. For additional information on rates or for information on financial assistance, visit ymca.org.

To be eligible, you must be a current County employee and sign up for regular or PLUS memberships between Oct. 1 and Oct. 31.

Still Time to Submit Safety Selfies

Sarah Rafi, with HHSA, attended training on “Risk Awareness, Violence Prevention & Crisis Response” and posted the posters from the training on her office’s bulletin board.

The Safety Selfie contest ends soon, but there is still time to submit a photo. You could help keep the workplace safe and get a chance to win one of five Kindle Fires.

Participating is easy. Take a selfie that shows you supporting workplace safety. Then email that photo to lossprev@sdcounty.ca.gov. Make sure to include your name and how the selfie relates to safety in your email. Check out a few of the pictures already submitted below.

The deadline is Sept. 30. Winners will be selected at random in October.

Read the full rules of the contest on InSite.

Hhere are some simple things that you do to help reduce your chances of getting injured at work – and if you come across them, might be perfect for your own Safety Selfie:

  • Close drawers completely after every use.
  • Always use a stepladder for overhead reaching. Chairs should never be used as ladders.
  • Clean up spills immediately.
  • Report loose carpeting or damaged flooring.
  • Secure electrical cords and wires away from walkways.
  • Store heavy objects on lower shelves.
  • Use / wear appropriate safety equipment.

Please check out the Work Safe/Stay Healthy page for more information about safety and injury prevention.

Dingiswayo Baker, with Department of Animal Services, fixed a floor mat.

Ana Daugherty, Continuous Quality Improvement Policy Analyst with North Inland Child Welfare Services, makes sure making sure that doors and doorways are clear of any obstructions.

Aida Pratt, with the North County Regional Gang Task Force, found and reported a loose piece of carpet. It has since been fixed.

Monica Reed, a Human Services Specialist with NCFRC, picks up tripping hazard on the bathroom floor.

 Yelena “Leena” Smithson fixed several workplace hazards and then donned safety gear for a selfie.

Probation Officer to Play at Lunchtime Concert

John Hull grew up immersed in music – he was making noise on the drums at age 5, slapping the bass guitar in high school and strumming his six-string at Missouri State, where he was awarded a music scholarship. But the Missouri native knew after just a year and a half of college that teaching music wasn’t for him.

“Music was my passion. It’s what I loved doing. But with a music degree, all you can do is teach. And I wanted to keep music my passion. So I chose a career on the opposite spectrum,” Hull said.

A friend convinced Hull to take a criminal justice class and he was hooked. He worked as an intern in the Midwest at a probation department which opened the door for his future: San Diego County’s Probation Department.

Ironically, though, it was music that brought him out west in 2004.

“I wanted to get my feet wet in the musical community,” Hull said. “I worked as a program coordinator with YMCA youth at the time, which gave me time for small tours and vacations… I met all of my band members and started playing at almost every coffee shop and music venue in San Diego.”

Hull followed in the footsteps of San Diego favorites like Jason Mraz and Jewel, filling their local haunts with his tunes. His very first show was at Lestat’s West, on Adams Avenue in Normal Heights – a venue he occasionally still stops by and plays at.

But playing live music wasn’t quite the substantial career. Hull wanted something that would provide him with stability. He didn’t want to be crashing on couches for the long-term.

“Having something to fall back on was instilled in me from a very young age. It’s important,” Hull said. “Everyone should have something to fall back on.”

So in January of 2007, Hull started working for the Probation Department, specifically in institutions. And for the past two years, he’s been a Deputy Probation Officer monitoring offenders that became the County’s responsibility under AB109, the California Public Safety Realignment Act.

It’s certainly not the same as picking up your instrument and putting on a show, but Hull loves it just the same.

“Every musician has to have a day job and I just have to really enjoy my day job,” he said. “From day one working for the County, I say, ‘I get paid to do this?’

And Friday, Sept. 19, Hull gets to combine both his passions, sharing his talent with co-workers at a lunchtime concert at the Waterfront Park at the CAC. The singer/songwriter, whose sound might be described as a blending of Jason Mraz and Adam Levine, will be playing acoustic melodies from his latest album, Shades of Gray, from noon-1 p.m.

Of course, if you can’t make it, Hull shows off his skills every Friday downtown at The Tipsy Crow from 8-10 p.m. Bring your song requests.

“It’s one of those fun gigs where I get to interact with the crowd and it really builds your stage presence,” Hull said. “I’ve always stressed to engage the crowd and Tipsy Crow is definitely one of those places I get to do that.”

For the future, Hull looks forward to continuing offering a positive outlook for offenders and working on a new album, with a funkier, more electronic sound to it.

“I would enjoy making a song for a television show and then it sells and I could actually make roots here in San Diego!” Hull said. “But I’m happy and I love my job. Every day is something different.”

For a sample of Hull’s music he’ll be performing Friday, check out the video below.

3 Reasons the Registrar Wants You as a Poll Worker

The Registrar of Voters is looking for a few good County employees to staff the polls for the Nov. 4 Gubernatorial General Election. Yes, it’s that time already. Poll worker training begins in a matter of weeks and ballots for military and overseas voters go out on Sept. 20 so election season is already under way.

The Registrar is looking first to you, County employees, because of your sense of civic duty, your desire to excel and because you serve the public on a daily basis and that skill carries over naturally to working the polls. Overall, some 5,000 poll workers are needed for 1,432 polling places in the County. In return for your long day of service, you will receive a stipend ranging from $75 to $175 depending on the assignment, and you may be eligible to use paid leave to be a poll worker. 

Bilingual speakers are in particular demand and receive an additional $15 if they’re assigned to give language assistance to voters. The Registrar’s office is required by federal law to provide bilingual speakers and voting materials to voters who speak Spanish, Filipino, Vietnamese and Chinese. A survey by the University of California, Berkeley also showed a need for speakers of Khmer, Japanese, Korean and Hindi at several precincts, so the Registrar is recruiting bilingual poll workers in those languages too.

Poll workers must be U.S. citizens who are registered to vote in California or have been lawfully admitted for permanent residence here. You must provide your own transportation to the assigned polling location, have access to the Internet for online training and attend a two-hour class.

It’s easy to apply, and if you have any questions, you can read these FAQs or call (858) 694-3419 or email: Jean.Vukotich@sdcounty.ca.gov.

 

Lunch and Learn: Managing Migraines

Often over-the-counter pain medication is not enough to curb the pain of a migraine. People who suffer from these debilitating headaches have tried a change in diet, eye drops, yoga, meditations, Botox and even surgery to lessen the frequency and intensity of migraines.

Get help finding relief for your migraine—attend the County’s next lunch and learn session to know how to manage the pain. The Pain Management – Migraine information session will be held noon to 1 p.m., Wednesday, Sept. 17 in Room 124 at 5530 Overland Dr. at the County Operations Center.

An estimated 28 million people in the U.S. experience migraine headaches each year.  They are usually described as an intense, throbbing or pounding headache. The pain may be localized in one temple, the forehead, around the eyes or at the back of the head.

Wellness Coordinator William Erese said this lunch and learn presentation will provide information on the various triggers that cause migraines and offer suggestions on how to treat them.

The class will be taught by Tere Filer, MS, MPH, a fitness and wellness educator.

To register for the free lunch and learn, log into LMS and search for the class by title "Wellness 2014 Lunch and Learn: Pain Management - Migraine - COC."