What’s Post-Traumatic Growth?

By the Trauma-Informed System Integration team at the County of San Diego

Post-traumatic growth (PTG) refers to positive psychological changes after experiencing trauma. It can lead to personal development, greater appreciation for life, increased empathy and resilience, and a sense of purpose.

PTG is not linear and not everyone who experiences trauma will necessarily experience growth.

Cognitive-behavioral therapy, mindfulness practices, and expressive writing can foster PTG, and social support is critical.

PTG highlights human resilience and provides hope that positive outcomes can arise from trauma.

By promoting PTG, we can help individuals move beyond the negative impacts of trauma and toward personal growth.