Employee Softball Tournament Winding Up for November

Employee Wellness invites employees to register for the 6th annual Softball Tournament being held Nov. 9.

Registration opened Oct. 21 and stay open through Nov. 1. Don’t delay in registering, only 16 teams of 14 employees will get to play in the friendly competition.

Covering all the bases, please read up on the rules of the tournament before registering. All teams must also submit a signed Liability Release Form in order to officially register for the tournament.

Employees with questions or who are requesting accommodations can contact DHRWellness.FGG@sdcounty.ca.gov.

If you can’t play, you can always come cheer on your coworkers. The tournament will begin at 9 a.m. and will be held at the Sweetwater Sports Complex, 1312 Sweetwater Lane in Spring Valley.

Maternity Wellness: Healthy Mom, Healthy Baby

Take a convenient online class to discover ways to stay healthy in both mind and body during pregnancy.

The first step to having a healthy baby is having a healthy pregnancy. You will discover a holistic approach to staying healthy in both mind and body before, during and after pregnancy.

Managing stress, building your support systems, fueling your body with healthy foods, and physical activity during pregnancy will be covered. You will also be invited to practice a guided meditation and create a realistic action plan to take steps toward staying healthy in both mind and body while pregnant.

Date: Wednesday, July 31
Time: Noon to 1 p.m.
Join via computer or mobile device with this link

Employees requesting accommodation or with questions, should email DHRWellness.FGG@sdcounty.ca.gov.

Sustain with Employee Wellness

Join the Employee Wellness 3rd Quarter challenge – Sustain. The 6-week challenge will help you enhance your personal well-being, reduce your ecological footprint, and conserve natural resources to lessen impact on the planet.

This online challenge allows you to choose habits that promote more sustainable eating, reduce, reuse, and recycle, as well as deepen your connection with the natural world and advocate for the environment.

Register now through Aug. 2.

The challenge is July 29 through Sept. 8.

Employee requesting accommodation or with questions should email DHRWellness.FGG@sdcounty.ca.gov.